About EPW

Discover the benefits of Embodied Perinatal Wellness (EPW). The EPW approach goes beyond typical prenatal and postnatal care by focusing on your physical, emotional, and mental health during this important time in your life.

EPW highlights the strong link between body awareness and mental wellness, offering tools to help you manage pregnancy, childbirth, and the postpartum stage confidently. EPW’s programs include mindful movement, breathwork, and guidance on emotional strength, connecting to your body during the different stages of your perinatal journey.

Become part of a community that values your journey and supports your self-care. Choosing Embodied Perinatal Wellness means choosing your health, your family, and your future. Join EPW and find the strength and peace within yourself. Your journey to Embodied Wellness starts here.